Zero Dojo’s adult martial arts program is based on two elements: striking and grappling. Our striking is rooted in Muay Thai and Dutch-style Kickboxing, sometimes referred to as Muay Thai Kickboxing. Muay Thai kickboxing uses kicks, punches, knees, and elbows from close range and arms length to disable an attacker. Dutch-style Kickboxing has similar elements to Muay Thai, however in kickboxing competitions, they do not clinch or elbow.
What do we teach in our Adult Martial Arts Program?
Muay Thai Kickboxing
Our Zero Dojo Muay Thai Kickboxing system is a fast paced martial art and combat sport that utilizes punches, knees, elbows, and kicks with precision and power. Based in traditional Muay Thai we include clinching and sweeps in our curriculum. Because the rules of Kickboxing and Muay Thai vary, we also teach variations for competition Kickboxing. All skill levels are welcome!
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Jiu-Jitsu
Centered on grappling and ground fighting, Jiu-Jitsu is a martial art where practitioners employ chokes, locks, and holds to control or submit their opponent. Recently growing in popularity for self-defense, Jiu-Jitsu was designed to give smaller people an edge utilizing technique and leverage over strength to subdue and escape stronger opponents. Our curriculum is based on traditional techniques with a modern approach to training.
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Zero MMA
Mixed Martial Arts (MMA) is a combat-style incorporating ground and standing techniques from existing martial arts from around the world into one versatile system. Primarily using Muay Thai Kickboxing, Jiu-Jitsu, and wrestling, MMA has developed into its own martial art over the past 35 years with sport specific drills and techniques evolving over time. The Zero MMA curriculum is continuously evolving as the sport evolves with dynamic drills, cage specific techniques, backed by 30 years of experience in martial arts. Whether training casually or for competition, Zero MMAs combat oriented structure builds confidence in and out of the cage!
